While it is a fact that watermelon contains fruit sugar known as fructose, just like all other fruits, it has nearly 92 per cent water. 0% Vitamin A 0mcg. So because this fruit tastes sweet doesn’t mean that it is high in sugar. Fibers. *. One cup of raw, diced watermelon contains 46 calories, nearly all of which come from 11.5 g of carbohydrates. The basic type of watermelon is Watermelon, raw, where the amount of sugar in 100g is 6.2 g. For a typical serving size of 1 cup, balls (or 154 g) the amount of Sugar is 9.55 g. Ingredients Filtered Water, High Fructose Corn Syrup oz bottle. However, it is also important to remember that Arizona Iced Tea contains 52.50 grams of sugar. Arizona Watermelon Beverage, 24 × 680 mL . The confusion about watermelon and high sugar content comes from estimates about how its consumption affects blood sugar levels. How Much Sugar Can be Found in Watermelon? Welcome to the nutritional sugar content in 1 different types of watermelon, ranging from 6.2 g to 6.2 g per 100g. The GL of watermelon is low, and it can be eaten in moderation like all fruit as part of a … Bust open this colossal 23oz can to enjoy the 100% natural Watermelon fruit juice. Watermelon. Protein 0g. Although many fruits are high in fiber, watermelon is not. It’s as if someone has managed to cram a whole Watermelon inside the can. How Much Caffeine in Arizona Iced Tea. Watermelon is an excellent source of many vitamins and minerals, but it is a high-GI food. 0% Calcium 0mg. Watermelon A medium wedge of this summer treat has 17 grams of sugar. These rank high for their sugar content, but you should know that a single tangerine, even the largest tangerine, has only 12.7 grams of sugar in it. Watermelon is a … All prices listed are delivered prices from Costco Business Centre. 2,000 calories a day is used for general nutrition advice. Additional delivery fees may apply, including redelivery charges if applicable. 17% Vitamin C 15mg. Watermelon typically has a GI of 72 but a GL of 2 per 100 gram serving. One cup of watermelon contains less than 1 g of protein and fat. Sugars 20g. Having high blood sugar levels, especially for an extended period of time, can damage your blood vessels and increase your risk for kidney disease, heart disease, stroke and nerve and vision problems. The amount of sugar that you will find in your serving of watermelon will depend on it’s weight. Total Sugar: 1 cup, sections, 20.6 g Fiber: 3.5 g. You might also know these mini oranges as those little sections that grace your Chinese salads—mandarin oranges. 0% Iron 0mg. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. In comparison, this means the caffeine levels of Arizona Iced Tea are LOW. 22 Net Carbs Per Serving. The caffeine content in Arizona Iced Tea is 37.50 mg per 20.00 fl. A cool, smooth way to appreciate the summery Watermelon flavour without having to mess around with the pips. If you believe you have consumed around about 85 grams of watermelon, you can expect to have consumed 5.2 grams of sugar. Blood Sugar and Watermelon. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Orders under $250 (before tax) will be charged a $25 delivery surcharge. Every 100 grams of watermelon contains approximately 7 grams of sugar.
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