muscle activation technique
The goal is to find your limitations in Range of Motion(ROM). MAT® is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. Think of it like a regular cleaning that you would do with your dentist–it doesn’t happen every day, but it happens consistently to make sure your teeth and gums stay healthy. An Activated body will quickly change from a state of tension and pain, to a strong relaxed state of excellent performance. Muscle Activation Techniques What is MAT? The results are incredible. I am Jumpstart certified in muscle activation technique (MAT™), a revolutionary approach to the assessment and correction of muscle imbalances in the human body. 1 to schedule your appointment today at our Denver World Headquarters office, or visit our Find a Specialist page to find a practitioner near you! At MAT we focus on the cause of the imblance by testing, correcting, and maintaining muscle contractile efficiency. We are currently in the process of making the website more accessible. Stimulate muscle tendon attachments. Muscle Activation Techniques has long been a way for top athletes to continue to play at their peak performance. With Muscle Activation Techniques®, we would be looking to do infrequent but consistent tune-ups with you to make sure your muscular system stays working well over time. MAT® is a technique that helps athletes recover from competitive stress quickly and help them prevent future injuries. This leads to the weak muscles staying weak and the strong muscles getting stronger. Of test subject that the Institute evaluated, 100 percent felt som… A sudden trauma to the body may also cause a muscle to become weakened, such as slipping on ice and moving into an extreme range of motion suddenly. Muscle Activation Techniques (MAT) is an exercise method that tests for individual muscle weakness and when found, activates them through a simple technique to restore both their flexibility and strength. Wherever we find a limitation in ROM, we know that one or more of the muscles that cross that axis are not receiving proper communication from the Central Nervous System. The best course of action is to properly assess which specific motions are limited and which muscles are weakened and then to take a course of action to improve your muscle function. in clinical rehabilitative, personal training environments, and countless other settings. If this is habitual, (i.e. We then use a stimulation technique to reestablish proper communication channels so your muscles can contract properly. Greg Roskopf’s Muscle Activation Techniques (MAT) is a process developed to restore efficient muscle contractions in the body. with questions or concerns. MAT® not only helps to prevent injuries, but it can also assist a rehabilitation process. MAT® does not force change on the body but instead works with it to make improvements, causing changes in motion via improvements in muscle contraction. |. The muscles that are responsible for moving the limb further are then assessed by the MAT® Specialist to determine if they have lost the ability to contract efficiently. We are experts in Muscle Activation Techniques (MAT). Please contact our accessibility officer Practitioners who have advanced into the Full Body Rx Program are an elite group that have dedicated 6-8 years to their education beyond the Masters Program. If I am an athlete, will MAT® help improve my performance and keep me healthy. When you exercise, there is a period of exertion and then recovery. MAT® can help an individual prepare for exercise, help someone sustain an exercise program and support rehabilitation for certain conditions when deemed appropriate by medical providers. MAT (tm) is a technique used to "jumpstart" the muscles in order for them to function with maximum efficiency. We are an exclusive team of specialists working in tandem to provide the health and fitness industry with education, personal training, body transformations and injury rehabilitation. A certified MATRx® Full Body Specialist has been invited to advance their skills and learn the hierarchy of the body movement patterns. /wp-content/uploads/2014/08/PT_and_Cust_1.mp4, /wp-content/uploads/2014/08/Muscle_Weakness_updated.mp4. Copyright © 2021 Muscle Activation Techniques® | All Rights Reserved. If a movement is determined to be asymmetrical (i.e. It is like driving a car with bad alignment. |. In no time at all, you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs! Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance. The first part of our muscle activation series is discussing the importance of activating the core prior to overhead lifts. Less pain. MAT® does not diagnose or treat pathology, but works to improve a muscle’s contractile capabilities and the resulting range of motion and strength of that muscle/limb. Muscle Activation Techniques is used by Peyton Manning, Odell Beckham Jr., John Stockton, John Lynch, Bryson DeChambeau, James Harrison, Frank Gore, Alshon Jeffery, Rashad Jennings, Tim Tebow, Manny Machado, John Isner, Megan Rapinoe, Hope Solo, Amy Van Dyken-Rouen … Once the cause for the discomfort and impaired mobility is identified, practitioners begin a series of muscle tests in an established process and work to “reactivate” the affected muscles. MAT is a process that allows the practitioner to identify muscle dysfunction in their client’s body. Pain is usually the result of long-term muscle dysfunction, or bad movement patterns that … The answer is – maybe. The body functions in much the same way. In order to reach optimal performance capabilities, an athlete is forced to train at high intensity levels. It is effective for EVERYONE from elite athletes to rehabilitation patients and everyone in between. Accessibility Notice: MAT and Broadview University is committed to making its website available to as many people as possible and makes every effort to ensure its communications are accessible to those with special needs. When training at a high level, the inefficiencies are magnified, and sometimes the body can no longer handle the stress, eventually breaking down. We’re able to get these jaw-dropping results through an innovative and powerful approach for assessing, testing and treating muscle dysfunction across 216 different muscles. Team. As Muscle Activation Techniques® Specialists, we diagnose your muscular system to get to the root cause of the pain just like a mechanic runs a diagnostics check on your engine to find out why the check engine light came on. Muscle Activation Techniques TM (MAT) is a holistic approach used to address muscle imbalances which may contribute to pain and muscle tightness. Each body module consists of a 12-week online course plus a 2-day lab at MAT headquarters. Any loss of muscle contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to pain and/or the loss of physical capabilities. MAT™ provides the tools to identify restrictions in motion joint instability relating to muscle tightness and weakness. Muscle Activation London is a mobile service established in 2002. In fact, we offer various pathways to learn Muscle Activation Techniques education based on student goals and desired outcomes. When it has been determined through testing that a muscle has lost its ability to contract, then precise forces are applied to restore that muscle’s efficiency, re-activating that muscle. with questions or concerns. By balancing the muscular system, MAT® provides an improved environment for restoring physical performance. MAT differentiates itself from other techniques because it never attempts to directly lengthen or change the muscle by stretching, heating, kneading, or foam rolling. The main indicator of muscle(s) losing their contractile efficiency is limitations in range of motion (ROM). Muscle Activation Techniques (MAT)® is a powerful muscular assessment tool that analyzes and corrects muscular imbalances. Call 303-745-4270 Ext. Conventional therapy will typically treat the symptom, but the cause of the problem is typically left unaddressed. See for yourself what MAT® can do for you to decrease muscular imbalances and address muscle pain. Simple changes to incorrectly functioning muscles allow the body to make immediate shifts towards resilience, strength and speed. Each client is treated as an individual with their own muscular weaknesses and compensation patterns. This allows the athlete to return to sport sooner with improved athletic capabilities. We are the only muscle treatment program in the USA that offers accredited degree program opportunities. Muscles typically develop a threshold for the amount of stress it can handle. Once communication is working properly, the first stage of muscle dysfunction is tightness. Our 77 Range of Motion Exams and 214 Muscle Tests help practitioners identify which muscles are not “firing” . When a muscle cannot perform its role in stabilising a joint, associated muscles may overwork and tighten. Prospective Specialist students are encouraged but are not required to have any background or secondary degree in the exercise, sport science, biology, and anatomy fields. A multitude of factors such as trauma, stress, or overuse can contribute to muscle weakness. MAT® prepares the body to be more efficient in training and athletic performance. Clients with chronic pain and restricted movement as well as practitioners have been using MAT in clinics for over 20 years. MAT Certification Options MAT® Specialist Modules Four MAT Specialist modules are available: Upper Body, Lower Body, Hand & Foot plus Trunk & Spine. MUSCLE ACTIVATION TECHNIQUES TM . MAT recognizes that whenever there is stress, trauma or overuse to the muscular system, the resultant inflammation alters the communication between the nervous system and the muscular system which alters the ability to contract efficiently, MAT can help you determine whether or not the nervous system is properly signaling to your client’s muscles in order that they can contract efficiently to stabilize joints and protect the body from injury. Greg Roskopf’s Muscle Activation Techniques is a systematic approach for identifying and correcting muscular imbalances that lead to injury, compromised performance and impede recovery. Your body produces a protection mechanism to keep the body from moving into a position of weakness or vulnerability. 87% of MAT clients have their musculoskeletal injuries successfully resolved in 1-6 treatments! As such, how … Yes! Muscle Activation Technique The most experienced, educated and dedicated group of therapists in Texas. Muscle Activation Techniques ( MAT ) are proven to help to achieve quick progress in injuries, pains in joints, tightness and many other areas.